Workout Vault
RAÍZ - 26/01/2025 - BENCHIN’
Quenchin’ for Benchin’ Priority lift today is your bench. After finding your 1RM a couple weeks ago you want to load up your 50% and hit those 4 sets of...
RAÍZ - 26/01/2025 - BENCHIN’
Quenchin’ for Benchin’ Priority lift today is your bench. After finding your 1RM a couple weeks ago you want to load up your 50% and hit those 4 sets of...
RAÍZ - 20/01/25 - Squat Bias
Back Squat Bias. This week we focus on the back squat as our priority. I want the tempo to be slow and controlled, we’ve got 4 sets of 10, really...
RAÍZ - 20/01/25 - Squat Bias
Back Squat Bias. This week we focus on the back squat as our priority. I want the tempo to be slow and controlled, we’ve got 4 sets of 10, really...
RAÍZ - 1RM TESTING + Why?
Oi. welcome back. Big year Incoming. We’re approaching 2025’s 2 week mark, goals have been set, pb’s have been visualised and New Year’s resolutions written down. We have every opportunity...
RAÍZ - 1RM TESTING + Why?
Oi. welcome back. Big year Incoming. We’re approaching 2025’s 2 week mark, goals have been set, pb’s have been visualised and New Year’s resolutions written down. We have every opportunity...
RAÍZ - 16/12/24
Shoulderz like boulderzzz... Push Press back on the menu, lucky we're hungry, nothing but explosive movements here. 4x8 will allow you to increase volume in a tough movement pattern. Keep...
RAÍZ - 16/12/24
Shoulderz like boulderzzz... Push Press back on the menu, lucky we're hungry, nothing but explosive movements here. 4x8 will allow you to increase volume in a tough movement pattern. Keep...