Slightly different with an upper bias to our priority move. Don’t get it confused though, when executed correctly this should get every muscle in the body firing. Toes to nose type recruitment.
The primers are important, inchworms fire up the posterior chain whilst also releasing staple tight muscles I.e. hammys. HR push ups are the reverse of a snow angel (just ditch the legs) designed to get your body moving as one. Brace your core and lower yourself to the floor not letting hips move faster/slower than shoulders. Hollow hold; lock lower back against the floor and hang the f*** on.
OH push press. Hard to execute properly, but once you do, you unlock total body power. Using a Barbell, rest bar in a front rack position, load yourself into a quarter squat, when ready, snap your hips forward driving the bar up and over head making sure your head passes through the hole you created with your locked out arms.
The accessory work again take your time, move with purpose, load up accordingly .
Conditioning this week is on the bike, no impact, 3 mins fast pace, 1 min easy. You’ve got 4 rounds. 15 mins. Easy…
